SPECIAL GUEST CLINIC!
FOAM ROLLING DELIGHT!
Come learn how to properly foam roll and use the lacrosse ball to help those muscles stay or get loose!
Dr. Charlsey Leigh McDonald, from ELITE-OSM, is going to show you how!
WHEN IN DOUBT,
ROLL IT OUT!!!
SATURDAY Sept 15TH – 1:30PM
TNT GoE Members: FREE!!!
Non-Members & Guests: $10 cash, on day of event.
‘The foam roller & lacrosse ball are the most important tools I use to help my body recover, aid in increased range of motion, and alleviate troublesome pain associated with trigger points and tight muscles. I consider these tools essential if you want to keep your body functioning properly.”