Strength Programming

POWERLIFTING & STRONGMAN

Our POWERLIFTING PROGRAM is second to none and has been in development for over 15yrs.  The program prioritizes technique & form.  Once the technique is mastered, bar weight takes care of itself!

In this program, you WILL learn how to properly SQUAT, BENCH PRESS, and DEADLIFT and how to progress in each lift.  If you wish to compete you will learn the rules of powerlifting, how to taper, how to pick your openers and your following attempts.

If you are serious enough, you may be asked to join TEAM TNT POWERLIFTING!  We don’t necessarily want the strongest person.  We want the lifter that is dedicated, hardworking, and looking to compete for a long time.  Our team has both male & female lifters ranging in age from 7–70+ plus yrs.!!

TEAM TNT currently holds 200+ State Records and 24+ National Records and is coached by NASA’s (Natural Athlete Strength Association) 2016 Overall Athlete of the Year, Coach Torrez. Coach Torrez has competed for over 15 years DRUG-FREE and has the experience to take your lifts to the next level!

NO OTHER coach will invest the amount of time he does, for each lifter, to insure their success.

Team TNT recently took the LARGEST team to ever compete in NASA History! 17 lifters!

Coach Torrez consistently maintains over an 85% platform success rate.  This means we don’t miss many lifts and thus don’t leave POUNDS off our TOTALS!

We are also growing and building our Strong(Wo)Man Group which is coached by the GoE’s first National Level Female Strongman competitor, Sonja Schofield. Equipment and new lifters are being added, so get in on it early!

Sonja is a veteran in both sports and she is continually improving the STRONGMAN program!

EVERYDAY STRENGTH

If your “sport” is LIFE and you want to get the most out of it, look no further.

Everyday STRENGTH is the strength of a parent or grandparent to play with their kiddos.  Or the strength to move a couch, push a car, or put your luggage in the overhead bin.

Everyday Strength is the STRENGTH needed to IMPROVE QUALITY of life and make everyday tasks easier.

There are many types of strength & strength goals.  We coach THEM ALL!

Our EVERYDAY STRENGTH program involves movement, flexibility, body weight strength, and general conditioning in order to make your life easier outside of the gym.

This program is for anyone that is looking to improve strength, body composition, and fitness levels.

This program involves an initial movement/base strength evaluation in order to determine your starting level and then your program is built personally for your goals.

NUTRITION COUNSELING OPTION AVAILABLE!

YOUTH & SPORTS DEVELOPMENT

This program is for youth ages 7-18 and includes both GENERAL FITNESS programming and strength & conditioning for SPORTS when applicable.

Our YOUTH & SPORTS DEVELOPMENT program develops many athletic attributes and cultivates a love for exercise that will continue into adulthood.

Activities include: mobility, coordination, bodyweight strength, tumbling, sprinting/running, resistance training, and nutrition education.

For competitive youth athletes, we promise to:

  1. Build a base of bodyweight strength/movements to increase mobility, strength, and coordination,
  2. Add external resistance training to further improve strength,
  3. Transition “gym” strength to sports performance, and
  4. Build a strong off-season work ethic that will lead to team leadership, confidence, injury reduction, and sporting success during the season.

Come Join the TNT FIRECRACKERS!!